A Place That Reinforced Our Appreciation for Sauna

Sometimes the best way to understand the value of sauna isn’t through research or articles, it’s through experience.

Recently, we spent time at Troll Hill, a unique nature retreat in Ontario that combines sauna, walking trails, beautiful views, and opportunities to slow down from the pace of everyday life.

One of the highlights of our stay was the sauna experience. Taking time to sit in the heat, step away from screens, and simply be present reminded us why sauna has become such an important part of many people’s wellness routines.

Beyond the sauna itself, the property offered something equally valuable: space to slow down.

 
The living roof, wraparound deck, walking paths, and natural surroundings all encouraged a more relaxed pace and a greater connection with nature.

The experience reinforced something we often discuss within the Wholesometarian lifestyle: wellness doesn’t always come from doing more. Sometimes it comes from creating opportunities to pause, recover, and reconnect with the basics.

If you’re interested in seeing more from our visit, watch our Troll Hill experience video below and read our founder story article:

How a Weekend at Troll Hill Reminded Us That Rest Is a Skill

You can also listen to the song that was inspired by our growing appreciation for sauna culture and recovery:

“The Heat Sauna Song” or "The Nordic Sauna Song"