Wholesome Food Categories

Meat contains all of the 9 essential amino acids you need in order for you to build, and rebuild every cell in your body. Rich in Vitamin B12 these foods will provide you with the energy you require all day long. If you choose to eat a diet consisting of mostly meats you will essentially eat less volume. The energy required to process extra filler foods such as potatoes, rice or other typical side  can now be used to help your body perform better.

Fruits can be a delightful sweet treat. Some are very wholesome and packed with nutrients, antioxidants, while others provide excellent hydration. Fruits and Vegetables contain fibre which will help you feel full longer. Fruit and vegetables are best if consumed fresh. However some do require cooking for proper digesting. Others do required cooking to release their nutrient contents. Each kind of Fruit and Vegetable is Different.

Seeds, Nuts and Grains are a great source of healthy fats, protein, fibres, vitamins and minerals. Some nuts, seeds and grains can be problematic because of allergies and digestive issues. Unfortunately allergies may not be an easy fix but for better digestion simply grinding into a flour or soaking will provide more options. Grinding different nuts and seeds can be substituted as an option for traditional white flour. Flour from TIGERNUTS for example is a great substitute.

Recognizing the differences between these Natural sweeteners is important. So if you are considering replacing processed white sugar,  the good news is that all have nutritional values that are better than processed white sugar. 

Spices and herbs such as cloves, rosemary, sage, oregano, and cinnamon are excellent sources of antioxidants with their high content of phenolic compounds.  Certain spices and teas both have anti-inflammatory properties. In fact, the EGCG in green tea is as much as 100 times more potent than Vitamin C antioxidant.

Healthy Oils like Extra virgin Olive oil is packed with health benefits: it's anti-inflammatory, antibacterial, heart-healthy, skin-healthy and much more. Many clinical studies have confirmed Extra Virgin Olive Oil (EVOO) plays a role in preventing chronic diseases.