Despite what you may have heard, fat isn’t a dirty word. Among its functions are aiding cell growth, protecting your organs, and playing a role in nutrient absorption. Fats are an essential part of your diet. People use oils almost daily for cooking and for drizzling over salads. Even healthier oils, such as avocado and olive oil, are still fats, do remember to keep your fat intake between 25-35% of your total daily calories.
Restrictive diets often cuts fats which leads adding sugar to compensate for the loss in taste — this isn’t exactly a healthy alternative. Think about everything you eat and aim for a nutritionally balanced mix that includes moderate amounts of healthy fats.