Wholesometarian

Support Starts Here - Because change feels better together

Whether you’re just starting your wellness journey or picking yourself back up for the hundredth time, you’re not alone. At Wholesometarian, we believe that progress isn’t about perfection—it’s about showing up, being real, and finding joy in every wholesome step.

Our support group isn’t about counting calories or chasing trends. It’s about creating space for real people making real changes—at their own pace, with encouragement, not pressure. You’ll find guidance, accountability, and maybe even a few laughs along the way.

Because real change is easier with real community.

Whether you're just getting started or looking for others walking the same path, our support groups are a place to connect, share, and grow — one wholesome step at a time.

Local Wellness Support Group — Southwestern Ontario

Live in Southwestern Ontario? Come be part of our in-person Wholesometarian™ circle.

(dates still pending)

Meet others on this journey, get inspired, and stay accountable.

Come ask to join our private FB group and connect with locals like you.

Community Spotlight - Spotlight Member

“This is just the beginning. I feel more myself now than I have in years.” – Linda

Linda has been lighting up our community with her energy, her honesty, and her amazing transformation. She didn’t crash diet or chase trends—she took the weight off sensibly, one smart step at a time.

Now she’s embracing a Wholesometarian lifestyle—fueling herself with real food, staying grounded in joy, and showing up for herself every day. And she’s not stopping here.

Linda, we see you. We’re cheering you on. We can’t wait to keep sharing more of your journey. You inspire us all!

You don’t have to have it all figured out. You just have to show up.

Let’s do this together!

Let people like Linda inspire you—she took off 35 lbs through sensible choices, and now she’s choosing to stay supported, seen, and celebrated.

Ready to join a group that walks with you, not ahead of you?
Whether you’re at the beginning of your health journey or picking yourself back up, the Wholesometarian Support Group is a place to feel seen, supported, and encouraged—without judgment, pressure, or perfection.

We’re a group of real people making real changes—one wholesome step at a time.

Small wins add up. You’re not behind. You’re just getting started.

Not sure where to start? Explore the Wholesometarian™ Pillars!

Real wellness is about balance and our support groups are here to guide you.

Join the pillar that speaks to you most… or explore them all!

Active Ant – For joyful movement and motivation

Hydration Hippo – For water wisdom and daily habits

Nutty the Nutritional Nut – For label-reading, real food swaps, and meal tips

Sleepy Sloth – For rest routines and circadian support

Tap a character below to join their Facebook support group and connect with others just like you

Tired? Foggy? Dehydration might be the culprit. Join the Hydration Hippo group and make “Hello H₂O” part of your daily joy.

Join the Hydration Hippo “Hello H₂O” Facebook Group

Feeling stuck or ready to level up your movement? Join our Active Ant community where we stretch, walk, dance, and cheer each other on.

Join Active Ant “Let's Go” Facebook Group

Let’s talk food labels, smart swaps, and real fuel. Nutty makes nutrition fun, judgment-free, and practical

Join Nutty's “Know What’s Best” Facebook Group

You deserve better rest. Get bedtime routines, circadian rhythm tips, and real-life support from fellow rest-seekers.

Join Sleepy Sloth “I Wanna Rest” Facebook Group

Wholesometarian Core Values

Wholesometarianism is a lifestyle focused on eating whole, minimally processed foods to nourish the body and enhance overall health. We uphold four pillars to ensure a robust lifestyle:

1. Eating Nutritious Whole Foods:

Prioritize whole, nutrient-dense foods that support overall health.

2. Staying Well-Hydrated:

Drink plenty of water and stay properly hydrated to nourish your body.

3. Engaging in Regular Physical Activity:

Incorporate movement daily to strengthen your body and mind.

4. Getting Plenty of Restful Sleep:

Ensure sufficient sleep for optimal restoration and energy.

These principles guide us toward optimal health and well-being.

Find out more

Wellness Circle Participation Disclaimer

Wholesometarian™ provides community-based support and wellness inspiration through the Four Pillars: hydration, nutrition, movement, and rest.
This program is educational in nature and is not intended to replace professional medical advice, therapy, or diagnosis.
All participants are responsible for their own well-being and are encouraged to consult qualified healthcare providers regarding any health-related changes.
By participating, you acknowledge and agree to these terms.

Support Group - Outreach for Wholesome Living