Movement Pillar - "Let’s Go"
Active Ant isn’t just about the gym, he’s about moving your body in ways that bring you energy, clarity, and joy. From barefoot gardening to family dance breaks, movement doesn’t have to be formal to be powerful. "Let's Go!" Active Ant is rooting you on, one step, stretch, or stride at a time!
Active Ant is all about energizing your body with joy—not judgment. Whether it’s stretching, walking, or dancing like no one’s watching, this group helps you get going again.
Perfect for: Desk dwellers, hesitant beginners, and movement lovers in progress.
Movement is one of the most underestimated tools for healing, prevention, and mood regulation. Regular physical activity doesn’t just improve your muscles—it fuels your brain, balances your blood sugar, and clears mental fog.
At Wholesometarian™, we believe in joyful movement. No perfection. No pressure. Just progress—led by Active Ant, one intentional step at a time.
Are you interested in working out at home but are unsure what fitness gear to purchase for practical training? If so, you’re in luck because we’ll go over the six essential items you need for fun and varied home workouts.
Start with 5 minutes.
A few minutes of walking, stretching, or dancing is better than nothing. Build from there!
Move how you love.
Gardening, playing with kids, or even cleaning with music on counts as movement!
Go barefoot when you can.
Your feet have thousands of nerve endings. Let them reconnect with the earth.
Stretch before screens.
Add 2 minutes of stretching before you scroll or turn on the TV.
Be proud of every step.
It’s not about burning calories—it’s about honoring your body.
"Let's Go"
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Explore the pros and cons of working out in the AM vs. PM and learn how your own body rhythm holds the answer.
Discover how simply ditching your shoes for movement can improve posture, circulation, and connection to the earth.
Come move with Active Ant and the Wholesometarian™ crew as we find joy in motion, one walk, wiggle, or stretch at a time. You don’t need a gym membership or a fancy routine.
You just need to say yes to moving your body in a way that feels good.
Because around here, we don’t chase perfection.
We just say, “Let’s Go!”
-Active Ant