Wholesometarian

Nutty’s Knowledge Pillar: “Know What’s Best.”

If you’ve ever stared at a label wondering, “Wait… what even is that ingredient?”

You’re in the right place.

Nutty the Nutritional Nut is your guide to knowing what’s best, not what’s trendy, tricky, or artificially marketed.

Why Nutty Knowledge Matters

We live in a world full of “food-like substances” that look healthy… until you read the label. Nutty helps kids and grownups alike become food detectives, Teaching you what to look for, what to avoid, and how to make smarter, simpler choices.

Whether you’re just starting out or you're already pretty “label savvy,” Nutty’s mission is to make it fun, not fear-based, to learn what’s in your food.

First. - Let's Start with 4 Reasons Why Your Nutrition Dictates You - click to learn more.

Quick Lessons from Nutty our Nutritional Nut!

The Ingredient Rule

Fewer ingredients = usually better.

Can you pronounce them?

Would your grandma recognize it?

Sneaky Sugar Watch

“Healthy” yogurts and granola bars are often sugar bombs.

Look for: -ose endings (glucose, fructose, etc.)

Added sugars = red flag 🚩

The “Real Food” Test

Ask yourself: Did it grow? Did it walk? Is it whole?

If it was made in a lab, Nutty wants you to think twice!

Nutty Says: Count Chemicals, Not Calories

Are You Interested in Speaking with an Holistic Nutritionist

Our team includes Mel, Our Registered Holistic Nutritionist. She leads our nutrition-focused Facebook group and is available to answer your questions about real food, nourishment, and making simple, impactful changes. Her support is practical, thoughtful, and rooted in real-life experience.

Want to connect with her or join the conversation?

You're invited to our private community here:

Join the Nutrition & Support Group

If you're curious about how improving your nutrition could improve your life or just want to feel supported in your next step, Mel is here for you.

Feel free to reach out to her today!

Wholesometarian™ Nutrition & Support – Nourish & Know with Mel

Think prepping meat at home is messy or complicated?

Nutty says nope! With the right tools (like a good grinder), you can portion, store, and freeze wholesome meat for your family without waste or overwhelm.

👉 Click here for Nutty’s smart freezer prep tips

Or if you’re still unsure about homemade vs. store-bought...

👉 You’d be shocked how easy homemade really is —

Nutty’s here to make real food simple.

The philosophy of wholesometarianism is to avoid junk, consuming only natural foods to fuel our bodies and promote health.

We are here to support and encourage others to make the change, ask the questions, and embrace a new way of thinking.

MAKE THE CONSCIOUS CHOICE TO CONSUME THE MOST WHOLESOME WITHIN YOUR ENVIRONMENT.

Nutty’s Favourite Reads featured from our blog

These articles can help you make smarter swaps, decode labels, and choose foods that actually fuel your body.

Protein First: The One Shift That Can Change Everything

Start your day with protein and you’ll stay full longer, think clearer, and avoid those sugar crashes. Nutty breaks it down, why starting your meals with protein might be the easiest, most effective way to balance your energy, reduce cravings, and feel full longer — without giving up the foods you love. — plus, ideas for what to eat instead of toast

The Truth About Seed Oils

Not all fats are created equal. This blog breaks down what seed oils really are, where they’re hiding, and how to choose oils that love your body back

The Ultimate Grocery Guide

Want to make better choices at the store without feeling overwhelmed? Nutty shares tips for choosing real food on a real-life budget — plus what to skip in every aisle.

Why Breakfast Doesn’t Have to Mean Cereal

Think cereal is the go-to breakfast? Think again. Learn why what you eat first matters — and get inspired by better ways to start your day.

What to Eat Instead of Oats

Oats aren't bad — but they’re not always the blood sugar-friendly option we’re led to believe. Find out when to swap them out and what Nutty loves instead

Nutty the Nutritional Nut helps you see through sneaky labels, love real food & feel proud of you!

Nutty’s Knowledge Pillar: “Know What’s Best.”

Ever feel confused by food labels, or overwhelmed by what “healthy” even means?

Nut Nutty Teaches…Label Literacy 101

Nutty Loves Teaching Kids Too!

Quick Lessons from Nutty our Nutritional Nut!

The Ingredient Rule

Sneaky Sugar Watch

The “Real Food” Test

Nutty says: “If you can’t picture it growing, you probably shouldn’t be eating it!”

Choosing Wholesome Foods that comes directly from it's source is EASY!

Where does the most wholesome food come from?

How easy is it to choose Wholesome Food each day?

How easy is it to choose Wholesome Food each day?

How easy is it to choose Wholesome Food each day?

How easy is it to choose Wholesome Food each day?

How easy is it to choose Wholesome Food each day?

Are You Interested in Speaking with an Holistic Nutritionist

Think prepping meat at home is messy or complicated?

Nutty’s Favourite Reads featured from our blog

"Know What's Best"