Home
What is a Wholesometarian
Wholesome Foods
  • Main Categories
  • Fruits,Vegetables,Legumes
  • Meat Seafood Eggs & Dairy
  • Seeds, Nuts and Grains
  • Healthy Oils
  • Herbs, Spices and Teas
  • Natural Sweeteners
  • Mushrooms
What is Food
Nutrition Importance
Wholesometarian Tradeshow
Wholesometarian For Kids
Why Partner with Us?
Our Team
Founder Story
3 Types of Food
Wholesometarian Recipes
Homemade VS Processed
Food Storage and Tips
Water, Bring it with You!
Holistic Health
Fitness and Nutrition
Why We LOVE Nature
Wholesome Food Providers
  • Forest City Microgreens
  • Clovermead - Honey
  • Kustermans - Blueberries
  • MUD/WTR - Mushrooms
  • Olive Oil Lovers
  • Our Partners
Support Group
Home
What is a Wholesometarian
Wholesome Foods
  • Main Categories
  • Fruits,Vegetables,Legumes
  • Meat Seafood Eggs & Dairy
  • Seeds, Nuts and Grains
  • Healthy Oils
  • Herbs, Spices and Teas
  • Natural Sweeteners
  • Mushrooms
What is Food
Nutrition Importance
Wholesometarian Tradeshow
Wholesometarian For Kids
Why Partner with Us?
Our Team
Founder Story
3 Types of Food
Wholesometarian Recipes
Homemade VS Processed
Food Storage and Tips
Water, Bring it with You!
Holistic Health
Fitness and Nutrition
Why We LOVE Nature
Wholesome Food Providers
  • Forest City Microgreens
  • Clovermead - Honey
  • Kustermans - Blueberries
  • MUD/WTR - Mushrooms
  • Olive Oil Lovers
  • Our Partners
Support Group
More
  • Home
  • What is a Wholesometarian
  • Wholesome Foods
    • Main Categories
    • Fruits,Vegetables,Legumes
    • Meat Seafood Eggs & Dairy
    • Seeds, Nuts and Grains
    • Healthy Oils
    • Herbs, Spices and Teas
    • Natural Sweeteners
    • Mushrooms
  • What is Food
  • Nutrition Importance
  • Wholesometarian Tradeshow
  • Wholesometarian For Kids
  • Why Partner with Us?
  • Our Team
  • Founder Story
  • 3 Types of Food
  • Wholesometarian Recipes
  • Homemade VS Processed
  • Food Storage and Tips
  • Water, Bring it with You!
  • Holistic Health
  • Fitness and Nutrition
  • Why We LOVE Nature
  • Wholesome Food Providers
    • Forest City Microgreens
    • Clovermead - Honey
    • Kustermans - Blueberries
    • MUD/WTR - Mushrooms
    • Olive Oil Lovers
    • Our Partners
  • Support Group
  • Home
  • What is a Wholesometarian
  • Wholesome Foods
    • Main Categories
    • Fruits,Vegetables,Legumes
    • Meat Seafood Eggs & Dairy
    • Seeds, Nuts and Grains
    • Healthy Oils
    • Herbs, Spices and Teas
    • Natural Sweeteners
    • Mushrooms
  • What is Food
  • Nutrition Importance
  • Wholesometarian Tradeshow
  • Wholesometarian For Kids
  • Why Partner with Us?
  • Our Team
  • Founder Story
  • 3 Types of Food
  • Wholesometarian Recipes
  • Homemade VS Processed
  • Food Storage and Tips
  • Water, Bring it with You!
  • Holistic Health
  • Fitness and Nutrition
  • Why We LOVE Nature
  • Wholesome Food Providers
    • Forest City Microgreens
    • Clovermead - Honey
    • Kustermans - Blueberries
    • MUD/WTR - Mushrooms
    • Olive Oil Lovers
    • Our Partners
  • Support Group

Food Storage and Tips

Mastering the Art of Food Storage


In a world where fresh produce and perishable goods are abundant, learning the art of food storage becomes paramount to helping you to minimize waste and save money. At Wholesometarian, we understand the importance of preserving the freshness and nutritional value of your food. Efficient food storage not only minimizes waste but also ensures that your meals are both wholesome and delicious. We're here to guide you through essential tips and techniques to ensure your food stays fresh and flavourful for extended periods. From canning and jarring to preserving meat and using a meat grinder, we've got you covered. Here, we delve into essential tips and techniques for refrigeration, highlighting what foods thrive in the cold and which ones are better off elsewhere.

Canning and Jarring

Choose the Right Containers

Follow Proper Canning Procedures

Follow Proper Canning Procedures

canning and jarring, wholesometarian, BPA-free plastic jars, storage tips, pantry tips, learn

Invest in high-quality glass or BPA-free plastic jars for canning. Ensure they are clean, sterilized, and have airtight seals to prevent spoilage.

Follow Proper Canning Procedures

Follow Proper Canning Procedures

Follow Proper Canning Procedures

canning procedures, food safety, food storage, wholesometarian, can food, learn,

 Pay attention to processing times, head space, and acidity levels to ensure the safety and quality of your preserved foods.

Mind the Temperature

Mind the Temperature

Mind the Temperature

food storage, wholesometarian, temperature, food storage can food/jar food, vacuum seal,storage tips

 Fill jars with hot contents and process them at the right temperature. This helps create a vacuum seal that keeps bacteria at bay and extends the shelf life of your canned goods.

Label and Date

Mind the Temperature

Mind the Temperature

wholesometarian, expiry date, can food, jar food, pantry tips, labeling, food tips, food storage

Keep a well-organized pantry by labeling your jars with contents and dates. This ensures you use the oldest items first and maintains a rotation system.

Preserving Meat

Prepare High-Quality Meat

Safe Dehydrating Techniques

Safe Dehydrating Techniques

meat, meat blends, wholesometarian, meat dehydrater, learn, protein, high quality meat, preserve

Start with fresh, high-quality meat to ensure the best results. Trim excess fat and connective tissues to prolong the shelf life of preserved meats.

Safe Dehydrating Techniques

Safe Dehydrating Techniques

Safe Dehydrating Techniques

learn, safety, meat, meat blends, wholesometarian, meat dehydrater, learn, protein dehydrating tips

When dehydrating meat, maintain a constant temperature (usually around 160°F or 71°C) to kill any potential bacteria. Store the dehydrated meat in airtight containers to prevent moisture absorption.

Jerky Tips

Safe Dehydrating Techniques

Jerky Tips

meat, meat blends, wholesometarian, meat dehydrater, learn, protein, jerky, learn, cheap

 For jerky, marinate meat in a mixture of salt, sugar, and spices before dehydrating. Ensure the meat is properly dried to prevent the growth of bacteria. Vacuum-sealing jerky helps maintain its texture and flavor.

Using a Meat Grinder

Buy in Bulk and Save

Practice Safe Grinding

Practice Safe Grinding

meat, meat blends, wholesometarian, meat grinder, learn, protein, bulk, save money, cheaper options

Invest in a quality meat grinder to take advantage of bulk purchasing. Buying larger quantities of meat and processing them at home can save you money in the long run.

Practice Safe Grinding

Practice Safe Grinding

Practice Safe Grinding

safety, clean, wholesometarian, meat grinder, learn, protein safe cooking

Keep your meat and equipment clean to avoid contamination. Regularly sanitize the grinder components and avoid cross-contamination by handling raw and cooked meat separately.

Experiment with Blends

Practice Safe Grinding

Experiment with Blends

meat, meat blends, wholesometarian, meat grinder, learn, protein

With a meat grinder, you have the flexibility to create custom meat blends. Experiment with different cuts and ratios to tailor your ground meat to your liking.

Helpful kitchen appliances

Kitchen Scissors

Kitchen Scissors

Kitchen Scissors

Kitchen scissors are indispensable in the culinary world, offering a range of benefits for efficient and safe food preparation. Beyond their cutting prowess, they excel at tasks like trimming herbs, portioning poultry, and handling intricate details. With sharp blades and a user-friendly design, kitchen scissors provide enhanced control, minimizing the risk of accidents compared to traditional knives. Their versatility makes them a go-to tool for simplifying various kitchen tasks, adding a touch of convenience to your cooking experience.

Cutting Board

Kitchen Scissors

Kitchen Scissors

Cutting boards are essential kitchen companions, offering a myriad of benefits for seamless food preparation. Their durable surfaces provide a stable platform for chopping, slicing, and dicing, safeguarding your tops from scratches and damage. Available in various materials like wood, bamboo, or plastic, cater to different preferences and culinary needs. They are not only easy to clean but also act as a protective barrier, preventing cross-contamination between different food items. From versatile food prep to safeguarding kitchen surfaces, cutting boards are a practical and indispensable tool that elevates your cooking experience with efficiency and hygiene.

Kitchen Knives

Kitchen Scissors

Kitchen Knives

Kitchen knives stand as indispensable tools in the culinary realm, offering a range of benefits for precision and efficiency. Their sharp blades effortlessly cut through ingredients, ensuring clean and accurate slices. Whether you're tackling intricate tasks or handling larger cuts, the versatility of kitchen knives makes them essential for diverse cooking needs. A quality knife enhances control, allowing for fine adjustments during food preparation. Moreover, investing in a reliable set of kitchen knives not only simplifies cooking tasks but also promotes safety by reducing the effort required for cutting. In the culinary arena, kitchen knives emerge as reliable companions, enhancing your culinary prowess and making every chopping and slicing task a breeze.

Refrigeration Basics

The Refrigerator Temperature Zone

The Refrigerator Temperature Zone

The Refrigerator Temperature Zone

temperature, wholesometarian, food safety, food storage,  refrigeration tips

Set your refrigerator temperature between 35°F and 40°F (1.6°C to 4.4°C) to maintain the freshness of perishable items. Use a refrigerator thermometer to ensure accuracy.

Proper Organization

The Refrigerator Temperature Zone

The Refrigerator Temperature Zone

organization, wholesometarian, food tips, health, refridgeration tips

Arrange your refrigerator strategically. Keep raw meats at the bottom to prevent cross-contamination, and store ready-to-eat items at eye level for easy access.

Check Expiry Dates

The Refrigerator Temperature Zone

Check Expiry Dates

expiry tips, food storage, wholesometarian, food safety, canned food

Regularly check expiration dates on packaged items and leftovers. Rotate items to use older products first, minimizing food waste.

Refrigerate with Confidence

Dairy Delights

Leftovers and Prepared Meals

Fruits and Vegetables

dairy, wholesometarian, milk, cheese, refrigeration tips, healthy, protein

Most dairy products, including milk, cheese, and yogurt, thrive in the refrigerator. Keep them on the shelves rather than the door for consistent temperatures.

Fruits and Vegetables

Leftovers and Prepared Meals

Fruits and Vegetables

fruits, vegetables, refrigeration tips, food tips, healthy, wholesometarian

Store fruits and vegetables in the crisper drawer, adjusting humidity levels accordingly. Some fruits, like apples, emit ethylene gas, which can accelerate ripening, so store them away from other produce.

Leftovers and Prepared Meals

Leftovers and Prepared Meals

Leftovers and Prepared Meals

left overs, prepared meals, health, refrigeration tips, food safety, wholesometarian

Refrigerate leftovers promptly and use airtight containers to maintain freshness. Consume within 3-4 days for optimal taste and safety.

Think Twice Before Refrigerating

Tomatoes

Onions and Garlic

Tomatoes

vegetables, tomatoes, salad, refrigeration tips, wholesometarian, health, food

While they may look great on the counter top, refrigerating tomatoes can affect their texture and flavour. Store them at room temperature until fully ripe.

Potatoes

Onions and Garlic

Tomatoes

vegetables, potatoes, refrigeration tips, wholesometarian, health, food

Potatoes prefer a cool, dark place, but not the refrigerator. Cold temperatures can convert starches to sugars, altering their taste and texture.

Onions and Garlic

Onions and Garlic

Onions and Garlic

vegetables, onion, garlic, refrigeration tips, wholesometarian, health

Keep onions and garlic in a cool, dry space outside the fridge. Refrigeration can affect their texture and make them sprout more quickly.

Safety First

Meat and Poultry

Meat and Poultry

Meat and Poultry

meat, chicken, steak, wholesometarian, safety tips, refrigeration tips

Always refrigerate raw meat and poultry promptly. Store them on a plate or in a shallow dish to catch any potential drips and prevent cross-contamination.

Seafood

Meat and Poultry

Meat and Poultry

fish, seafood, refrigeration tips, wholesometarian, healthy, safety tips

Fresh seafood should be stored in the coldest part of the refrigerator and consumed within 1-2 days. Freeze seafood for longer storage.

Eggs

Meat and Poultry

Eggs

wholesometarian, eggs, refrigeration tips, healthy,

Store eggs in their original carton on a refrigerator shelf. Avoid placing them in the door, as temperature fluctuations can compromise their quality.

Money Saving Appliances

Unleash Flavour and Savings with the 5-in-1 Electric Meat Grinder

Elevate your culinary journey and save big by investing in an Electric Meat Grinder today. It's a transformative addition to your kitchen, making food preparation not only cost-effective but also deeply rewarding. Seize control of your budget while enhancing your cooking experience – a perfect blend for both your wallet and taste buds!

Step up your kitchen game and cut costs with the mighty 5-in-1 Electric Meat Grinder – a necessity for savvy shoppers aiming to slash their meat expenses. Beyond being a mere grinder, this versatile kitchen companion serves as a sausage stuffer, kubbe maker, and more. Personally recommended based on hands-on experience, the 5-in-1 Electric Meat Grinder is truly a game-changer!

With a powerful 500W engine (2500W Max), this grinder offers adjustable fast/slow settings and revolutionary three-stage spiral extrusion technology, ensuring your meat maintains its texture and nutrition. Crafted from food-grade materials and equipped with an automatic circuit breaker, it not only enhances your culinary prowess but also prioritizes your health and safety.

Ready to revolutionize your meat preparation and enjoy substantial savings? Take action now – click the link to secure the 5-in-1 Electric Meat Grinder. Make the intelligent shift from expensive store-bought cuts to budget-friendly bulk purchases, elevate your cooking experience, and take charge of your budget. Act promptly – limited stock available!

Meet the Ultimate User-Friendly Food Dehydrator!

Ever wondered how you could enjoy healthier, homemade snacks while saving money? Look no further – this user-friendly food dehydrator is here to transform your culinary experience and your budget. With a simple knob rotation to power on/off and set the optimal temperature, this dehydrator puts you in control of your snacking destiny.

Why spend a fortune on store-bought snacks when you can customize your own with ease? The adjustable temperature control (96-158℉) caters to a variety of foods, preserving nutrients and making your homemade treats not only delicious but also cost-effective.

Enjoy the added convenience of a space-efficient design. Equipped with 5 BPA-Free trays, this dehydrator stacks for efficient space usage. Rotate each layer for 2 adjustable heights, offering ample drying space and capacity for different-sized foods.

Cleanup is a breeze with dishwasher-safe trays and a stainless steel panel. Plus, the compact design ensures hassle-free storage, making it a practical addition to any kitchen.

Count on reliable support and services. Contact the seller for any concerns and enjoy worry-free usage with a free replacement service within the warranty period (non-man-damaged).

Ready to embark on a journey of savings and snacking delight? Click the link now to explore the endless possibilities – from herbs and flower tea to vegetables, meat jerky, fruit roll-ups, and beyond. Elevate your snacking game with the Ultimate User-Friendly Food Dehydrator and redefine how you snack and save!"

money saving tools, food dehydrator, wholesometarian, snacks

How to Make Beef Jerky with a Food Dehydrator

Ingredients:


  • 2 pounds of lean beef (such as sirloin or round steak)
  • 1/2 cup soy sauce
  • 1/4 cup Worcestershire sauce
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon black pepper
  • Optional: cayenne pepper for a spicy kick



Instructions:



Prepare the Meat:

Trim excess fat from the beef and place it in the freezer for about 1-2 hours to make slicing easier.



Slice the Meat:

Cut the partially frozen beef into thin, even strips against the grain for a tender jerky texture.



Marinate the Strips:

In a bowl, combine soy sauce, Worcestershire sauce, honey, onion powder, garlic powder, black pepper, and cayenne pepper if desired. Marinate the beef strips in this mixture for at least 4 hours or overnight in the refrigerator.



Preheat the Dehydrator:

Preheat your food dehydrator according to the manufacturer's instructions.



Arrange on Dehydrator Trays:

Lay out the marinated beef strips on the dehydrator trays, leaving space between each piece to ensure even drying.



Dehydrate:

Set the dehydrator to the recommended beef jerky temperature (usually around 160°F or 70°C) and let it run for 4-6 hours, or until the jerky reaches your desired level of dryness. Check periodically for doneness.



Cool and Store:

Allow the beef jerky to cool completely before storing it in airtight containers or vacuum-sealed bags to maintain freshness.


Creating your own beef jerky with a food dehydrator not only allows you to tailor the flavors to your liking but also ensures a snack that is both tasty and health-conscious. Experiment with different marinades and enjoy the satisfaction of producing a homemade, protein-packed treat that aligns with your dietary preferences and wellness goals.

Come Check Out This Food Dehydrator On Amazon

Mastering the art of food storage video

Keep your meals fresh and wholesome with these essential tips. From proper container choices to strategic organization, discover how to extend the life of your ingredients, check out this great video.

As an Amazon Associate I earn from qualifying purchases


Copyright © 2022 Wholesometarian TM- All Rights Reserved.

  • Home
  • FAQ

Powered by