Ingredients:
- 2 pounds of lean beef (such as sirloin or round steak)
- 1/2 cup soy sauce
- 1/4 cup Worcestershire sauce
- 2 tablespoons honey or maple syrup
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
- Optional: cayenne pepper for a spicy kick
Instructions:
Prepare the Meat:
Trim excess fat from the beef and place it in the freezer for about 1-2 hours to make slicing easier.
Slice the Meat:
Cut the partially frozen beef into thin, even strips against the grain for a tender jerky texture.
Marinate the Strips:
In a bowl, combine soy sauce, Worcestershire sauce, honey, onion powder, garlic powder, black pepper, and cayenne pepper if desired. Marinate the beef strips in this mixture for at least 4 hours or overnight in the refrigerator.
Preheat the Dehydrator:
Preheat your food dehydrator according to the manufacturer's instructions.
Arrange on Dehydrator Trays:
Lay out the marinated beef strips on the dehydrator trays, leaving space between each piece to ensure even drying.
Dehydrate:
Set the dehydrator to the recommended beef jerky temperature (usually around 160°F or 70°C) and let it run for 4-6 hours, or until the jerky reaches your desired level of dryness. Check periodically for doneness.
Cool and Store:
Allow the beef jerky to cool completely before storing it in airtight containers or vacuum-sealed bags to maintain freshness.
Creating your own beef jerky with a food dehydrator not only allows you to tailor the flavors to your liking but also ensures a snack that is both tasty and health-conscious. Experiment with different marinades and enjoy the satisfaction of producing a homemade, protein-packed treat that aligns with your dietary preferences and wellness goals.