Wholesometarian

Vision:

Our vision is to inspire individuals to live a wholesome lifestyle by helping individuals adopt sustainable habits that align with our four core pillars of well-being:

1. Eating Nutritious Whole Foods – Prioritize whole, nutrient-dense foods that nourish the body and support long-term health.

2. Staying Well-Hydrated – Ensure proper hydration to maintain overall wellness and vitality.

3. Engaging in Regular Physical Activity – Incorporate daily movement to strengthen both body and mind.

4. Getting Plenty of Restful Sleep – Focus on quality sleep for optimal restoration and energy.

Meet, Mel - our Holistic Nutritionist

Hi, My name is Mel Staley, I am a Holistic Nutritionist. I found myself on this journey a few years back. My health wasn’t great, I was overweight and unhappy and decided I needed to make some changes. I lost 41 pounds and became an aquafit instructor and was loving life. I got pregnant with my son shortly after and when I was pregnant I was diagnosed with gestational diabetes.

During this time I saw a hospital dietician who told me that it was okay to drink diet soda. Something about this information didn’t sit quite right with me and I followed my gut, that led me to do some research. Why was such advice being given when sweeteners such as aspartame are a known carcinogen and actually spike blood sugar causing all sorts of dis-ease within the body?

I also did an amazing course called the riseup resilient protocol with a Naturopathic Doctor in my city. This course really helped me get my own health back on track and bring a more holistic approach to my life.

During my research phase I stumbled upon Food Babe, I’m sure most have heard of her. Her book Feeding You Lies inspired me to dig deeper.

I have a Diploma in Recreation, and Early Childhood Education but holistic health became my passion so I decided to go back to school and I went to the Canadian School of Natural Nutrition, so I could help others reach their health goals.

I know first hand how hard it can be to reach your goals while living in a toxic world that is trying to poison our bodies, hearts, and minds.

I hope I can be a part of your journey and customize an individualized plan to help you reach all your health goals!

Feel free to contact me through Instagram
@green_mood_life

Meet Jenny Our Amazing Social Media Manager/Content Creator

Hi there, My name is Jenny. I am the content creator and social media manager of Wholesometarian in Facebook, Instagram, TikTok, Pinterest and YouTube.

I am really happy to be part of this community and learn every day the importance of wholesome or natural foods. I live in the village and to be honest I always underestimated the village life, I always wanted to live in the city centre.

While I did my studies abroad I understood and taught that is not the place that makes you feel good but the environment that surrounds you. I understood that in today's lifestyle it becomes a luxury eating natural foods that come directly from nature (which my parents always grew in the home garden).

Now, working, studying and learning more of wholesome foods I feel really grateful about the foods I ate and actually eat in my home. I know it is hard for someone who lives in the busy city centers to find bio, natural foods but I think we should all make an effort and understand the true value of NATURE and FOODS that come from NATURE.

This way we become the bosses of ourselves and learn to respect our body and ourselves before anything else.

Please come by daily to check out new fresh posts and healthy tips on our platforms below, all posted and managed by Jenny.

Say Hi to Rick - Our Chief Ambassador of Wellness and Generosity

Rick is a natural-born skilled leader with years of experience guiding and building teams. With his humble British background, Rick embodies kindness, compassion, and a genuine care for those around him.

As a father of two highly intelligent children—a nursing graduate daughter and a son currently bound for university—Rick takes great pride in his family’s accomplishments.

Driven by a passion for his Christian faith and a deep connection to nature, Rick wishes to bring a balanced, holistic way of living to the world.

His focus on grounding, wearing natural fabrics like linen, and embracing time away from technology highlights his dedication to simplicity and mindfulness.

Rick has always had a passion for giving back and would love to see Wholesometarian succeed in providing such an opportunity to help others. His mission is to spread kindness, wholesome values, and wellness throughout the world.

LeeAnn Lynn - Outreach Coordinator and Assistant to the Chief Ambassador of Wellness and Generosity

Hailing from the tranquil landscapes of South Western Ontario, Canada, LeeAnn draws inspiration from her role as a mother to four nearly adult sons, infusing her advocacy with a nurturing spirit and a deep-rooted commitment to fostering a wholesometarian lifestyle. LeeAnn dedicates her time to sharing, promoting, and connecting individuals to the enriching benefits of embracing a wholesometarian way of life.

With her innate love for nature, exploration, and food, LeeAnn finds joy in discovering new destinations and immersing herself in the diverse cuisines of the world. She’s been fortunate to have traveled to such places as the UK, Jamaica, Cuba, St. Lucia, the Dominican Republic, Las Vegas, Argentina, and within her own country such as Banff, Whistler, Calgary, and Vancouver, enjoying the culinary delights unique to each destination. From savouring the authentic vanilla of St. Lucia to exploring the UK and indulging in the succulent beef of Argentina, LeeAnn’s culinary adventures have deepened her connection to different cultures through their food.

Lastly, LeeAnn’s best and most cherished moments have been relaxing around the campfire under the starlit sky, deepening her connection to nature, as she cherishes this peaceful life. Join LeeAnn in discovering the joys of wholesome living, where every interaction and every choice contributes to a brighter, more vibrant world

Blog brought to you by Zeeshan

Hello there, Zeeshan here. I am obsessed with writing about healthy foods. Therefore, after completing my master's in Biochemistry, I started my career as a Nutrition Writer. Since then, I have been focused on wholesome foods.

One thing that makes me confident is my village background, as I grew up among the farms, eating healthy and fresh. So, I know the importance of nutrient-rich food.

I am also a Biochemist, which gives me another edge in writing about healthy foods. My knowledge of human metabolism helps me research and write on relevant topics.

I am happy to join the Wholesometarian community as it provides me with an opportunity to learn more about wholesome foods and live a healthful life. This platform also helps me reach out to more people and give them a chance to live healthily by eating healthy.

As we all are surrounded by highly processed and junk foods which work as poison for our health. It is necessary to embrace a wholesometarian lifestyle to live healthily.

I request you to visit our platform daily, where you can find a lot of content about fresh, healthy, and wholesome foods, along with many beneficial guidelines.

Our Team is a group of Health and Wellness Enthusiasts