Sleepy Sloth gives you permission to pause, rest deeply, and reset without guilt.
SLEEP PILLAR - ”I WANNA REST”
Meet Sleepy Sloth - Your Rest Rejuvenation Mentor
Sleepy reminds you to Rest, Recharge, and Reconnect
Sleepy Sloth isn’t lazy, he’s wise. He knows that real rest helps your body repair, your mind focus, and your emotions stabilize. In a world that’s always rushing, Sleepy Sloth shows us that slowing down is a radical act of self-care.
Sleepy Sloth knows that healing begins when we slow down.
This group is your gentle landing spot to learn about rest, nervous system health, and sleep rhythms that restore, not exhaust.
Perfect for: Burnt out doers, anxious minds, and anyone ready to rest better
Sleepy Sloth Says: "I Wanna Rest"
In a world that rewards hustle and screens never sleep, rest has become a revolutionary act.
At Wholesometarian™, we believe rest is not a luxury—it’s a vital pillar of lasting wellness.
Whether it’s deep sleep, mid-day stillness, or time to simply breathe, your body and mind need recovery to thrive.
What Rest Looks Like in a Wholesometarian™ Life
Quality Sleep:
Aim for 7–9 hours of uninterrupted rest—Sleepy Sloth approved.
Intentional Stillness
Ground yourself in daily moments of quiet, mindfulness, or reflection.
Soothing Rituals:
Incorporate magnesium baths, warm herbal teas, or natural remedies before bed.
Sleep Environments That Heal
From blue-light blockers to grounding sheets—tiny shifts can lead to big restoration.
Why Rest Matters
Balances hormones and reduces stress
Supports immunity and healing
Sharpens focus, mood, and memory
Helps manage blood sugar and cravings
Connects us to our body’s natural rhythm
Recommended Products for Better Rest
Magnesium Flakes for Bath Soaks
Blue Light Blocking Glasses
Herbal Sleep Teas (Chamomile, Valerian Root, Lemon Balm)
Grounding Sheets & Weighted Blankets
Sunrise Alarm Clocks or Red Light Night Lamps
Home Sauna Systems –
SAUNA, SWEAT, & STILLNESS — Nature’s Heat for Deep Healing
At Wholesometarian™, we embrace the healing powers of sweat. Regular sauna use supports detoxification, boosts circulation, reduces inflammation, and helps your body do what it was designed to do—restore itself. Whether infrared or traditional, home saunas make this ancient wellness practice accessible again.
Benefits of Sauna Use:
🔥 Promotes detox through sweat
🫀 Boosts circulation and heart health
😌 Relieves tension, anxiety, and chronic pain
🌿 Supports immune function and lymphatic drainage
🧠 Enhances mood and mental clarity
How to Incorporate Saunas into Your Rest Ritual
- 3–4 times a week for 20–30 minutes
- Hydrate well before and after (Hydration Hippo reminds you: Hello H₂O!)
- Pair with meditation, gentle music, or breathwork
- Cool down slowly to encourage deeper relaxation
Wholesometarian™ Sauna Picks
🧖 Infrared Sauna Blankets – portable & beginner-friendly
🪵 Traditional Wood Barrel Saunas – for the full backyard escape
🔆 Full-Spectrum Infrared Saunas – deep detox, gentle heat
🪑 Foldable Infrared Sauna Chairs – compact and cozy
🫧 Epsom Salt + Sauna Recovery Kits – soothe muscles post-sweat
“Slowing down doesn’t mean falling behind—it means catching up with your body’s wisdom.” – Sleepy Sloth
Sleepy - Tips from our Featured Blog:
.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:400,cg:true)
This guide breaks down how cold plunges reduce inflammation, improve sleep, and trigger deep nervous system recovery.
Unlock better sleep by staying hydrated. It’s not just water, it’s rest hygiene.
What you eat before bed matters. Learn which snacks support sleep and which can keep you awake
"I Wanna Rest"
Come slow down with Sleepy Sloth and the Wholesometarian™ crew as we make rest part of our rhythm, not just a reward. You don’t have to get it all right, you just have to give yourself permission to pause. Every breath, every quiet moment… it counts.
Because here, rest is part of the plan.
And it starts with simply saying, “I Wanna Rest.”
- Sleepy Sloth