SLEEP PILLAR - ”I WANNA REST”
Sleepy Sloth isn’t lazy, he’s wise. He knows that real rest helps your body repair, your mind focus, and your emotions stabilize. In a world that’s always rushing, Sleepy Sloth shows us that slowing down is a radical act of self-care.
In a world that rewards hustle and screens never sleep, rest has become a revolutionary act.
At Wholesometarian™, we believe rest is not a luxury—it’s a vital pillar of lasting wellness.
Whether it’s deep sleep, mid-day stillness, or time to simply breathe, your body and mind need recovery to thrive.
Aim for 7–9 hours of uninterrupted rest—Sleepy Sloth approved.
Ground yourself in daily moments of quiet, mindfulness, or reflection.
Incorporate magnesium baths, warm herbal teas, or natural remedies before bed.
From blue-light blockers to grounding sheets—tiny shifts can lead to big restoration.
At Wholesometarian™, we embrace the healing powers of sweat. Regular sauna use supports detoxification, boosts circulation, reduces inflammation, and helps your body do what it was designed to do—restore itself. Whether infrared or traditional, home saunas make this ancient wellness practice accessible again.
🔥 Promotes detox through sweat
🫀 Boosts circulation and heart health
😌 Relieves tension, anxiety, and chronic pain
🌿 Supports immune function and lymphatic drainage
🧠 Enhances mood and mental clarity
🧖 Infrared Sauna Blankets – portable & beginner-friendly
🪵 Traditional Wood Barrel Saunas – for the full backyard escape
🔆 Full-Spectrum Infrared Saunas – deep detox, gentle heat
🪑 Foldable Infrared Sauna Chairs – compact and cozy
🫧 Epsom Salt + Sauna Recovery Kits – soothe muscles post-sweat
“Slowing down doesn’t mean falling behind—it means catching up with your body’s wisdom.” – Sleepy Sloth
This guide breaks down how cold plunges reduce inflammation, improve sleep, and trigger deep nervous system recovery.
Unlock better sleep by staying hydrated. It’s not just water, it’s rest hygiene.
What you eat before bed matters. Learn which snacks support sleep and which can keep you awake
Come slow down with Sleepy Sloth and the Wholesometarian™ crew as we make rest part of our rhythm, not just a reward. You don’t have to get it all right, you just have to give yourself permission to pause. Every breath, every quiet moment… it counts.
Because here, rest is part of the plan.
And it starts with simply saying, “I Wanna Rest.”
- Sleepy Sloth