Holistic Nutrition

Have you ever wondered what holistic means?  

Being holistic means that we take in account the whole person and how we are interconnected. Our mind affects our bodies, and our beliefs influence our behaviors and actions, our spirit guides us as beings. Holistic Nutrition is not a standardized approach, but rather an approach based on the analysis of an individual person's complete physical and mental health. Holistic nutrition is based on an individual's unique nutritional needs and overall health. 

So you may ask yourself why hire a holistic nutritionist and how can they help you with your needs?  

 Here are the TOP 10 reasons you should hire a holistic nutritionist to help you!!  

 1. RHN will individualize a plan based on you- your likes, dislikes, food intolerances, allergies. 

2. Stuck in a rut? Inspiration, motivation, guidance. It's like having a food trainer instead of a personal trainer.

3. Get to the ROOT CAUSE of your problem. RHN are trained to find the root cause nutritionally and help correct those things, like trouble sleeping, low energy, skin issues, hormonal problems without pill popping but correcting nutritional deficiencies with food, vitamins, and lifestyle. 

4. Help reduce the risk of cancer and disease rather then just manage disease symptoms.

5. Digestion, Digestion, Digestion. Work with an RHN on getting your gut back on track, avoid having to undo the top button of your jeans after a meal.

6. Learn strategies to develop a new relationship with food and yourself. When you learn how to eat better, your confidence and self-esteem improves. Good food = good mood. 

7. A holistic nutritionist teaches you a holistic model of health by providing not only dietary guidance, but lifestyle suggestions too. 

8. No quick-fix fad or crash diets. Diets don’t work and are time-limited. Get healthy over time, weight loss will be a side effect, as well as glowing skin, higher sex drive, better sleep, healthy bowel movements- Yes!  

9. Learn New recipes, how you can cook healthy food that's high on taste as it is in nutrients.  

10. Get HAPPY, and also learn what nutrients you are deficient in.