Wholesometarian

You’ve probably heard that water is essential, and you should stay hydrated. But why exactly is that? What makes water so beneficial for us, and what are the consequences of not drinking enough?

Let’s discuss.

The Importance of Drinking Water And Staying Hydrated

Water makes up roughly 60 percent of the adult human body and is involved in almost every process. From muscle function and blood pressure to cognition and flushing out toxins, water supports our health and well-being on many fronts.

A notable reason you should drink enough water is that it contributes to your energy levels and well-being. Drinking enough water supplies your body with the liquids it needs to carry out many of its processes, resulting in you feeling better. Similarly, drinking enough water is vital for your athletic and cognitive performance. Numerous studies show that dehydration leads to loss of athleticism, brain fog, and an inability to concentrate or think clearly.

Another good reason for drinking more water is that it reduces the risk of kidney stones. Drinking enough water leads to more fluids passing through your kidneys, flushing out minerals and waste that can otherwise accumulate into stones.

The third notable benefit of drinking more water is that it keeps headaches at bay. Often, when experiencing a headache, your first instinct shouldn’t be to reach for a pain killer. Instead, you should drink a couple of glasses of water. Chances are, your headache will pass within 30 to 40 minutes.

Another benefit of hydration relates to the digestive system. For one, drinking enough water promotes digestion of the foods you eat and absorption of their nutrients. Second, water plays a vital role in the intestines and reduces the risk of constipation.

4 Practical Tips For Drinking More Water Throughout The Day

1. Bring a Bottle

The most practical way to start drinking more water is by carrying a reusable bottle with you. For example, if you work a desk job, place a large bottle next to your computer. That way, you’ll have constant reminders to take a sip, leading to better hydration.

2. Set a Reminder

Another excellent way to increase your water intake is to set a reminder on your phone. You can set multiple alarms throughout the day or download an app that reminds you to drink water. As soon as your phone rings, take a sip and go about your day.

3. Replace Drinks With Water

Instead of having yet another sugary soda, sports drink, or glass of juice, drink water. It’s a fantastic way to reduce your calorie intake and stay hydrated.

4. Eat More Fruits and Veggies

Aside from drinking water, you can stay hydrated by eating more fruits and veggies throughout the day. Such foods are often low in calories, rich in essential nutrients, and provide you with plenty of water. Good options include cucumber, tomato, Brussel sprouts, citrus fruits, apples, and pears.

In conclusion, water is a necessity for humans, plants and animals. Our bodies need to ingest water every day to continue functioning. Without water we wouldn't be able to grow our food, generate our power and run our industries. Humans can survive 3 weeks without food but cannot survive more than 3 days without water. Water flows through our blood, carrying oxygen and nutrients to cells and flushing wastes out of our bodies. Drinking enough water daily helps maintain normal blood pressure, regulates body temperature, helps prevent constipation, maintains electrolyte (sodium) balance. Drinking water regularly can also help you to lose weight, think better, stay in a better mood, prevent disease, and so much more.

We encourage you to look through some of the great options available to either filter or contain water so you can stay hydrated and enjoy a healthy lifestyle 🌞

Water is Essential for Life

🌞 Friendly Reminder to Drink Water Daily 🌞

4 Practical Tips For Drinking More Water Throughout The Day